Free 30 Day Ab / Abdominal Challenge Workout Routine Calendar

30 day ab abdominal challenge workout routine free exercise

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When I posted the squat challenge last week, I was going strong. I kind of started slacking off because I wasn't feeling it and I just love feeling like I've had a workout when I'm finished. I'm still doing the squat challenge, but just about every other day or so when I think about doing it. I found this ab challenge workout calendar online last week and I'm really loving it, too!

I used to do up to 200 crunches a day. I know, there comes a point where more isn't actually more, but I've always loved ab work. I haven't worked my abs too much since having Georgia but I'd like to work up to the ultimate 200 crunches that this challenge has. Not to mention...I have a beach vacation coming up in August!

Calendar Photo credit: Tribe Sports

Linking up with:
The Vintage Apple
Adorned From Above


  1. Awesome! I love stuff like this. I used to do crunches all the time but I've kind of fallen out of it now. Need to get back!

  2. Thank you so much for sharing with Wednesday's Adorned From Above Blog Hop. We hope to see you at this weeks party starting at 8:00PM tonight.
    Debi and Charly

  3. Thanks also for sharing. I will be keeping up and doing this workout!!

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